Healing begins the moment you stop trying to 'tough it out' alone.
Online therapy in New Jersey & New York — for anxiety, grief, and life's hardest moments.
Hi, I’m Liz.
I'm a mental health therapist (LCSW) licensed in New Jersey and New York. For more than 15 years, I've helped people feel less stuck, less anxious, and more like themselves again.
Life gets hard. Sometimes it stays hard for a while. You don't have to go through it alone. I work with people who are dealing with:
Anxiety and worry that won't go away
Grief and loss
Big life changes — like a new job, a move, a breakup, or becoming a parent
Parenting stress
Feeling like you're not good enough (imposter syndrome)
Questions about who you are and where you're going
All sessions are online. You can talk to me from your home, your car, or wherever feels right.
What Clients Are Saying:
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Liz is the first therapist I ever worked with. I was very nervous going into it, but she was so easy to talk to and really helped make the experience positive and approachable. She helped me a lot in dealing with my anxiety and talked me through some major life changes I made as a result. I’m in such a better spot now, and I really credit Liz with guiding me through that period in my life.
- CI
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As someone who is highly selective about their therapists, I was drawn to Liz because of her commitment to creating a space for judgment-free dialogue. I never felt that she was passive or telling me what I wanted to hear, but I also never felt blamed or overly proscribed. In doing so, she gave me the security I needed to face hard truths. The tools I got from working together have extended far beyond our sessions and have helped me to this day. You can tell that Liz genuinely cares for the well-being of her clients, and I highly recommend working with her on your therapeutic journey.
- JW
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Working with Liz helped validate a lot of feelings I had been ignoring for much of my life. She provides a safe space to share, but also helps hold you accountable. She was able to talk me through some difficult situations, and I’m grateful for the time I was able to work with her.
- HC
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I worked with Liz through one of the more challenging moments in my life - COVID, a job change, and starting an anti-anxiety medication. Liz was consistently thoughtful and present in our sessions and was available for additional support if a crisis came up. Our work together was a huge bolster to my healing process!
- CK